Hello Friend! This week I am happy to share with you an introduction and exploration of “shadow work”. If you don’t know what that is, you are in for a treat. Understanding what shadows in our psyche are can be a profound entry into greater psychological health and living with compassion. In this post, I will give an introduction to what shadow is, and then explore how to work with it. If you are someone who wants to be better equipped to engage in what can appear like a deeply divided world, you need to listen to this! I hope you enjoy and please share with your friends.